Kalli Youngstrom

Kalli Youngstrom

 

 

 

All Articles By Kalli Youngstrom

An investment in your health and wellness is always time well spent. But we only have so much of it to spend.
When handled in a healthy way, contest prep will teach you about yourself, your true abilities, and your real strength.
I generally don’t advise against the use of artificial sweeteners, and this is why.
It might take a little bit more planning at first, but these strategies will save you a lot in the long term.
Plan ahead to make sure your time on the road doesn't equal a caloric meltdown.
Our ability to deal with food-related stress can have some deep roots.
By changing your mindset and setting yourself up for success, it is possible to maintain your nutritional program while still enjoying your summer.
Being able to balance the intensity of an all-or-nothing approach to performance is both a blessing and a curse.
Dieting for a competition requires planning and discipline, but make sure that these important nutritional elements aren't doing you more harm than good.
These tips will stretch your meals further and give you more flexibility in terms of taste and flavor.
When it comes to function and physique, I’m not convinced the pros of flexible dieting outweigh the cons.
The fewer changes an athlete must make in order to coax progress from the body, the better.