John Annillo

John Annillo

 

 

 

All Articles By John Annillo

You can't determine if your nutrition and training are on track if you're not measuring important numbers. Here's what you need to measure and three workouts to try, too.
Dear Dad, You were twenty-plus years through your law enforcement career and you had a heart attack in front of us - your two kids - and were rushed to the hospital.
How is it possible to stay healthy when you're stuck in a firehouse for 24 hours and surrounded by temptation? Here are some tips and three workouts you can do.
It doesn’t matter if you are FDNY or a volunteer fireman in a small town, fire fighting is one of the most physically demanding and dangerous of all civilian occupations.