John Annillo

John Annillo

 

 

 

All Articles By John Annillo

How is it possible to stay healthy when you're stuck in a firehouse for 24 hours and surrounded by temptation? Here are some tips and three workouts you can do.
It doesn’t matter if you are FDNY or a volunteer fireman in a small town, fire fighting is one of the most physically demanding and dangerous of all civilian occupations.