Jeff Taraday

Jeff Taraday

 

 

 

All Articles By Jeff Taraday

Smoothies should be simple. Here's a recipe that uses only four ingredients and makes a delicious, nutrient-packed treat.
Natto will provide you with a nearly complete package of nutrients, some hard-to-find enzymes, and some powerful health benefits.
Considering the doubts surrounding organic food, should we forget about the organic thing and just buy whatever we can afford?
No food has been more unjustly maligned than the potato. Here's a healthy potato recipe to give you food for thought.
The AHA might recommend eating more animal products to improve heart health, but not everyone feels the same way.
Vegetables just aren't as healthy when you drown them in chemically-filled dressings. Here are two tasty, healthy alternatives.
There's no disputing the nutrient value of leafy green vegetables. And these tricks are great for sneaking greens into a fussy child’s (or fussy adult’s) diet.
Eating grilled, fried, or broiled meats can significantly increase your risk for cancer. But you don't have to give up your summer BBQ.
These vegan tacos are easy to make, filling, loaded with micronutrients, and kid-friendly, too.
Here are five reasons why berries will both prolong your healthy life and get you back in the gym more quickly.
I was burning up this weekend and needed to cool off, so I came up with this sorbet. The results are astoundingly simple and refreshingly tart.
Mushrooms are nutritional beasts. Could they be part of the formula for chronic disease prevention and longer life?