Jason Maxwell

Jason Maxwell

 

All Articles By Jason Maxwell

It’s not called the fast fat revolution for nothing. A combination of fasting, food quality, carb reduction, and reduction of stress can help you burn fat and set yourself up to build muscle.
The first rule of intermittent fasting is: you do not talk about intermittent fasting. If you want to have a social life AND practice intermittent fasting, these are the rules you need to follow.
So, you want to get leaner and build muscle? This is the ultimate goal. Surprisingly, it is easier to reach than you think. The answer is strategic carb and calorie cycling with the help of fasting.
If you're following a nutrition plan, you know how you count down to your cheat days. But is there a way to both enjoy and effectively use those cheat meals to build muscle and lean out?
In this article, the two forms of fasting I will breakdown for you are Full day fasts (FDF) and daily fasts. I will discuss the pros and cons of each, and how it can be directly applied to athletes.