Jannine Myers

Jannine Myers

 

 

 

All Articles By Jannine Myers

How should you continue with your training plan after missing one or more runs? Here are tips from three expert sources.
On a recent run, a new girl to our group kicked all of our butts on the final hill. Turns out she's a spin instructor and she credits it for her running success.
Why is it that some runners have no trouble getting back to a regular routine, and others eventually resist the thought of running altogether?
It’s been said many times by many coaches, that the wisest runners are those who train smarter, not harder
When was the last time you ran without any pace or time goals? Ditch the Garmin and focus on enjoying your runs.
Seeing yourself get faster, fitter, and leaner by doing shorter, higher-intensity runs might be just what you need.
Considering trying your first ultra? Here's what to expect and how to adjust your training for success.
As long as you have a pair of running shoes, you can run! But how much of the other stuff is worth investing in?
In an age where technology has increased our entertainment options, adults and youth need to be enticed to work out.
Ideally, desired adaptations will occur without an over-accumulation of stress. But for some, there's just no getting around that wall.
Anxiety or stress, if elevated, can result in a variety of negative reactions. Learn to control it.
Because most runners can’t imagine not being able to run, they tend to ignore the warning signs of impending injury.