Donnie Thompson

Donnie Thompson

 

All Articles By Donnie Thompson

Use Super D's diffusion rod to break up adhesive tissue and increase recovery time while adding strength.
People often forget about the secret places - in particular the shoulders, midsection, glutes, and ankles. Here's are some drills to strengthen these areas.
If you're fighting shoulder pain to get under the squat bar, give these compression techniques a go.
If you don't have enough mobility in the ankle, you are going to struggle in the squat. But don't worry! We're going to use a band around the heel to put things right.
Follow this protocol and you too will conquer the most common injury to the upright walking man - low back pain.
This exercise is great for lateral movement, and all you need is a band. Stay diligent and see results in a week's time. Increase your poundages without getting stronger!
Today we are taking a look at three parts of the body that often need attention if you're lifting regularly.
Today we are doing raw speed squats with half the usual band tension, to help us prepare for max effort day in four days time.
Here's a solution for those of you with sore low backs and tight hips. Get ready to be racked!
Let's talk about maintaining back integrity. Stop looking like a turtle when you deadlift. Lock, load, and maintain that arched back position throughout the lift.
I'm going to show you one of the ways I build grip strength. You grip the bar with both your hands in the overhand grip, and you use a fat bar.
This week one of the most common problems - lower back pain. I am going to show you a couple simple exercises you can use to mobilize and loosen up your lower back.