Dave Whitley

Dave Whitley

 

All Articles By Dave Whitley

As the saying goes, “Success leaves clues.” So, let’s look at the old-time strongmen and see if we can get them to come up with a clue or two for us.
Dave Whitley's four-week old-time strongman training program focuses on getting stronger and better through consistent practice instead of just doing more.
Dave Whitley's four-week old-time strongman training program focuses on getting stronger and better through consistent practice instead of just doing more.
Dave Whitley's four-week old-time strongman training program focuses on getting stronger and better through consistent practice instead of just doing more.
Dave Whitley's four-week old-time strongman training program focuses on getting stronger and better through consistent practice instead of just doing more.
The commonality in training of old-time strongmen was constant practice and progressive overload. Not constant extreme effort or constant exhaustion.