Craig Marker

Craig Marker

 

 

 

All Articles By Craig Marker

Get strong, stay strong, and keep getting stronger by decoupling volume and intensity.
The key to superior work capacity is simple conditioning, not continuous high intensity work.
Isolation movements have fallen from favor, but should an exception be made for glutes?
By avoiding our fears, we only make them stronger. Now is the time to change that.
Take a scientific approach to your nutrition and build a diet plan that works best for you.
How are you going to limit the damage through the holidays? Here are a few novel strategies that science says will help.
I’ll make the exercises male-friendly as well, without awkward hip thrusting movements in a public setting.
Science says air conditioning makes you fat. But it also says being in cold water burns more calories. What gives?
Improving at pull ups is exciting regardless of your level. This approach is simple, but effective.
Just as metal gets stronger when heated and hammered, we can get stronger when we train with pressure.
Have you ever why so many athletes "forget" how to successfully complete a movement they've done hundreds of times?
If the swing and get up can improve the impressive balance of ballet dancers, chances are kettlebells can do the same for you.