Chris Holder

Chris Holder

 

 

 

All Articles By Chris Holder

You don't have to have a million dollar facility to get strong and fit.
These exercises will improve your root and body awareness, which underpin all other performance.
Find what centers you, shed your stressors, and your training plateau will disappear.
Just because an exercise or protocol isn't for you, doesn't give you license to berate everyone who does it.
Our feet are pathologically weak from years spent trapped in shoes, but this technique will help wake them up again.
Hiring the wrong coach can be disastrous, but finding the right coach can literally extend your life.
The effectiveness of the kettlebell swing is determined by your approach, standards, and technique. If you're not going to do them right, don't waste your time.
Believe it or not, hinge movements translate to the neck. Packing your neck during kettlebell swings allows for a safer and stronger position.
If your eating is dialed and you are working hard but for some reason have stagnated, this eight-week program could be your solution.
What if I told you a daily investment of five to ten minutes could dramatically increase your ability to go in the gym?
Connect with your spiritual body and take your training to a new level.
Qigong is an ancient practice that has tremendous benefit for the modern athlete.