Chris Holder

Chris Holder

 

 

 

All Articles By Chris Holder

Even if you're a high-level trainer or coach to a world-class lifter, you need to know your place.
Understanding human interaction is where the money is made.
Finding people to shape and guide you is the difference between enormous success and years of mistakes.
Hill running teaches the drive phase of a sprint like nothing else can.
There’s no position on a football team more important than the offensive line, and the hips unlock amazing athleticism.
Teaching methods and coaches are evolving, as are the cookie-cutter software programs.
An athlete’s ability to accelerate, decelerate, and accelerate again is the name of the game.
The right coaching cues can get a room full of novices on the same page. Try these non-traditional cues to get past common lifting errors.
Having mirrors in your gym can be good for reflection, but bad for form. Shatter technique issues by teaching self-awareness.
You don't have to have a million dollar facility to get strong and fit.
These exercises will improve your root and body awareness, which underpin all other performance.
Find what centers you, shed your stressors, and your training plateau will disappear.