Chris Duffin

Chris Duffin

 

 

 

All Articles By Chris Duffin

It is a fact that heavy resistance training increases our susceptibility to getting hemorrhoids. But having them doesn't mean you have to stop training - learn how to alleviate and/or prevent them.
The first journal entry from our newest athlete - Chris Duffin, champion powerlifter. Find out how one of the strongest men out there trains to get even stronger.
Another classic question from a reader: how should you eat to gain muscle and how best to track your improvements? The answer comes from powerlifting champion Coach Chris Duffin.
Chris Duffin, champion powerlifter, demonstrates one of his favorite conditioning/assistance movements - the sled pull-through. This is an intense exercise for the posterior chain.
How to achieve peak conditioning and peak strength levels simultaneously? The correct interplay of both conditioning and strength can maximize your performance in either.
Even those who are not powerlifters can benefit by seeing an extremely simple, yet extremely effective method for maximizing performance for a specific day - the "3, 2, 1, 0 Meet Countdown."