Charles Bennington

Charles Bennington

 

All Articles By Charles Bennington

I've coached hundreds of athletes and coaches on gymnastics. Here are some of the most common issues and misunderstandings I see in regards to gymnastic movement.
Having spent a plethora of hours coaching people in both nutrition and movement, there are some key factors that are extremely consistent among almost all clients who actually meet their goals.
I am not planning on stopping the things I do for my workouts, but I am willing to use deliberate recovery measures and supplementation to battle the resulting inflammation.
Yes, I’m talking to you with the three-AbMat-scaled, snatch-width grip hand placement, butchered kipping handstand push up.