Chandler Stevens

Chandler Stevens

 

 

 

All Articles By Chandler Stevens

Believing you can improve is one thing but doing something about it is a different beast.
Why do the same old hip stretches if you aren't making progress?
Finding comfort in your squat will help you develop resilience and adaptability.
These drills will free up your joints and unlock freedom in your squat.
The truth is anybody can fall, anytime. We need to prepare our bodies to handle these uncertainties.
These two simple tools will have a tremendous impact on your overall health and function if put into daily practice.
If you want to write a novel, you better be sure you know letters, words, and sentences. Movement is no different.
Crawling and hanging can help you gain range of motion and strength in your wrists and shoulders.
Are you sitting comfortably? Use these resting positions to tap into the body’s natural ability to tune itself.
If you’re not accustomed to this level of body awareness, you’ll probably get some pretty surprising feedback.
Success as a runner boils down to your ongoing relationship with gravity. Here's how to use it for your next race.
Without a focus on your feet, you’ll sacrifice speed, strength, and power.