Cassie Dionne

Cassie Dionne

 

 

 

All Articles By Cassie Dionne

When you move well, your body will inherently take care of what needs to be mobile and stable.
We live in a busy world. Be kind to yourself and perform your best with these daily practices.
These exercises are exactly what you need to do to build up strength and endurance in your foot muscles.
While impact isn't a bad thing, it's important to understand how related injuries occur and what steps you can take to avoid them.
We’re going to talk about forces, and more specifically, impact forces - how important they are and how crucial it is that we are prepared to handle them.
Stop acute trauma from causing acute injury by identifying and fixing your movement patterns.
Unless you’re rehabilitating from a surgery, training stabilizing muscles in strength sets and reps is a waste of time.
As a physical therapist, one of the top five most common things I see is tight hip flexors. Here's my favorite stretch to fix them.
Stop doing the modified push up where your knees are on the floor. They're probably doing more harm than good.
Achilles pain can be debilitating, frustrating, and often long lasting. These unconventional exercises will help.
The sacroiliac joint can get really beaten up in some people leading to pain and injury. Here are my favorite exercises to prevent that.
You might like how high heels look with your outfit, but you aren't going to like what they are doing to your body.