Brandon Hofer

Brandon Hofer

 

 

 

All Articles By Brandon Hofer

These two movements will build your upper back and transform your posture like no other.
The double clean will make or break your success in learning double kettlebell progressions.
The double kettlebell swing will generate enthusiasm in your training by focusing on new skills.
Follow this 12-week kettlebell-based training program to increase your strength and endurance without sacrificing mobility or flexibility.
Recovering from an injury is already challenging enough, but when you toss in all the psychological games our minds trip us out with, it’s that much worse.
Now that I've gotten back to strength training, I'm using pause reps to get the most out of my sessions.
I did my first workout post-surgery, and am finding I feel better if I'm moving, even if I need to modify exercises.
It’s been about three weeks since I fully ruptured my Achilles tendon. I'd thought I'd share my recovery journey.
I knew the Chicago StrongFirst Certification weekend was going to be big, but I didn't anticipate how amazing it was going to be in real life.
I competed in the Elite class for the recent Tactical Strength Challenge, and now I'm ready for SFG 2 next week.
Three weeks out from StrongFirst, my kettlebell work is going strong and I've continued to integrate yoga in my training.
This week I share a video of one of my favorite stretches to do after a workout or yoga session.