Bethany Eanes

Bethany Eanes

 

 

 

All Articles By Bethany Eanes

Get outside and practice - and feel how being with nature helps you connect even deeper to the sense of being with yourself.
Yoga and mindfulness practices at a young age can benefit youth behavior, focus, attention span, and embodiment.
Should mediation be used to make members of the military better at killing or business people better at business?
As you continue on your meditation journey, here are some tools which will help you to practice regularly.
There is something you can do every day to start honing your ability to control your own heart rate and HRV.
For those of us who meet frustration every time we attempt to be still and focus, one option is a walking meditation.
The first time I tried vipassana meditation I thought, "Oh goodness, this can't be it!" But now it brings my deepest and most profound sits.
As this meditation allows for shifting awareness, it is a good place to start if you find it difficult to sit in stillness.
I have been using this nighttime meditation and exercise for a few weeks, and I have yet to make it all the way through before falling asleep.
This meditation benefits your own mindset, but also strengthens your compassion, relationships, and empathy for others.
This is a great practice when you are overwhelmed and meditation seems like a tall task.
Irregular or insufficient sleep is a factor in illnesses of both body and mind. Here's how you can create better sleep habits.