Andrew Read

Andrew Read

 

 

 

All Articles By Andrew Read

Physical and emotional tension is a major roadblock to your athletic success.
If your back has gone from bulletproof to troublesome, it's time to start looking after it.
Stop over-complicating your diet and take charge of your health.
Carries exist in a variety of forms. Here is a guide on how to squeeze the most athletic benefit from them.
Don't let your age keep you from training. This plan prevents the losses that come from waning youthfulness.
When it comes to higher level fitness, you must understand why longer training is necessary.
Ask yourself whether the cost of pushing children down the path of expected elite performance is worth it. Because all the statistics say it isn’t.
Let’s use the most commonly performed kettlebell exercises to show a smart progression to loading the swing.
Check your movement quality every session. At the beginning and end. No, I'm not kidding.
Avoid injury by finding balance between your combat sport and your conditioning. This three training day plan will send you in the right direction.
Don't get caught up in the trends. Here's a proven method to help you build muscle and maintain power and speed.
These are the most common mistakes I see in fighters' strength training plans, and my suggestions for fixing them.