Amy D. Hester

Amy D. Hester

 

 

 

All Articles By Amy D. Hester

This new book from Juli Bauer and George Bryant is full of delicious recipes, and a gorgeous photo accompanies every one.
If you're spending a lot of time with a loved one in the hospital, you need ways to keep yourself healthy, too.
Learn from my mistakes. Follow these tips on what to buy, what to try, and what you need to remember.
What can we do to prevent accidents and mishaps while we are out running the streets?
The ability to escape a dangerous situation is the most serious display of functional fitness, but our fitness comes in to play in all aspects of our day.
When you first start your fitness journey, you focus on yourself and that's okay. But at a certain point, it's time to give back to the community.
It can be hard to accept you’re doing the right things, if the scale isn’t backing you up. Here’s a list of signs that you're on the right track, even if the scale isn’t budging.
What you gonna do with all that ass? I can tell you what I’m going to do with mine - keep on squatting.
Find one thing from this list to focus on and go for it. Stick with it for a month and see what happens.
Recognize and cherish these relationships. I guarantee they change your life.
These suggestions are not in place of a regular workout. They are for when exercise just isn’t a priority.
The key to keeping our sanity and loving the lives we lead depends on the comparisons we allow ourselves to make.