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How to Return Safely to Training Postpartum
When returning to fitness after pregnancy, the key is to be kind and patient with yourself.
Kylianne Farrell
Sandbag Training for Women
The sandbag teaches good movement and is incredibly versatile for strength training.
Jessica Bento
The Truth About Women's Training, Part 2
There's a whole world of strength and fitness out there that women are just beginning to explore.
Walter J. Dorey
Women: Protect Your Knees With the Sprinter Stance Squat
This movement provides a safe gateway to crucial single leg work for women.
Jessica Bento
The Truth About Women's Training
In training, it's not your gender that matters. Only your goals.
Walter J. Dorey
An Equal Playing Field: Female Olympic Weightlifting Coaches
These five women are thriving coaches in the sport of Olympic weightlifting.
Shannon Franklin
Postpartum: The Gift of Starting Over
Reconnecting with fitness after having a baby takes time, patience, and respect for your new body.
Nicole Crawford
6 Core Exercises to Strengthen the Squat for Female Athletes
Stabilise your core and build an ideal posture for squat movements with these simple progressions.
Sophia McDermott Drysdale
Bulky Is a Lie: Why Women Need to Lift Weights
It's time to move past the outdated fear that weight training makes women unfeminine.
Charles Staley
First Trimester Fitness: 3 Ways to Overcome Fatigue
The first trimester of pregnancy is infamous for being a fitness deal-breaker, largely due to fatigue. But there are ways to work around it.
Nicole Crawford
Training Strength for Women: 3 Perspectives From Real Athletes
Today we're featuring three of the strong women we've talked to on Breaking Muscle Radio.
Breaking Muscle HQ
Exercise for Moms on Bed Rest: Is It Safe?
Many health professionals recommend light exercise for women on bed rest as a way to prevent complications.
Nicole Crawford
Pregnancy and Exercise: 4 Findings From Recent Studies
Pregnancy poses a challenge for research, but there are plenty of studies out there supporting the benefits of exercise.
Nicole Crawford
Nutrition Is More Than Half the Battle, With Kalli Youngstrom, Ep 16
Kalli Youngstrom does not fit the stereotype of the "bodybuilder." She is a lifelong athlete fascinated by psychology. This comes together in her unique approach to nutrition and training.
Breaking Muscle HQ
The Beauty of Strength With Artemis Scantalides, Ep 15
Artemis Scantalides is one of nine women in the world to complete the Iron Maiden Challenge. And that's not even the bravest thing she's done.
Breaking Muscle HQ
When Pregnancy Is a Pain: Solutions for 3 Common Problems
Low back pain, pelvic girdle pain, and urinary incontinence can derail your workouts during pregnancy.
Nicole Crawford
6 Reasons Ladies Need to Show Their Upper Bodies Some Lovin'
Ladies, there's no shame in building a strong and sexy upper body and here's some perspective to get you started.
Jen Weir
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