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strength and conditioning
A 4-Week Program for Fundamental Strength Gains
A 4-week program that takes you right up to the end of year with serious gains.
Toby Skinner
Facing the Second Half of Your Fitness Life
At some point, we all must reflect and make the choice to age gracefully, not foolishly.
Eric C. Stevens
Stay In Your Lane: How to Embrace Humility as a Coach
Even if you're a high-level trainer or coach to a world-class lifter, you need to know your place.
Chris Holder
Harness Your Grit: Develop Your Coaching Aptitude
The struggle to attain strength and knowledge as a coach is a gift, not a curse.
Michael Blevins
Want to Be a Coach? 8 Lessons I Learned the Hard Way
Being a coach is not sitting through a weekend certification and getting a few letters after your name.
Mike Wines
Do You Have Flexibility In Your Programming?
Whether you run classes or coach one-on-one, programming flexibility is a necessity.
Chet Morjaria
Coaches Only Webinar: How to Succeed Online
In this webinar, we delve into how to avoid common pitfalls when creating an online presence.
Dan Kallen
Why You Should Listen to Strongman Odd Haugen
An interview with legendary strongman Odd Haugen as he talks about the ins-and-outs of the fitness industry.
Dan Kallen
Weightlifting: Sport or Training Modality?
Weightlifting is more well-known than ever before, so now is a good time to actually understand the term.
Bob Takano
Ultimate Conditioning: The Benefits of Hill Running
Hill running teaches the drive phase of a sprint like nothing else can.
Chris Holder
The Mature Athlete: Building Athleticism in Baby Boomers
The first thing to realize about coaching masters is that age is not the most important factor.
Bob Takano
The Lost Art of Handwritten Programming
Teaching methods and coaches are evolving, as are the cookie-cutter software programs.
Chris Holder
The Essential Ingredients of a Solid Strength Program
Resist the temptation to think that if your athletes are doing complex things, then the workout is good.
Shane Trotter
The Critical Role of the Head and Eyes in Speed Training
An athlete’s ability to accelerate, decelerate, and accelerate again is the name of the game.
Chris Holder
The 4 Phases of a Solid Strength Program
Coaches are inundated with cool-looking, “sport-specific” exercises. But simplicity is the key to progress.
Shane Trotter
Move Well First: A New Path for Coaching Fitness
A shift in perspective is what the industry needs to prioritize movement for the long haul.
Justin Grinnell
How to Train Power Without Olympic Lifts
it’s time to challenge the dogma that power cleans must be the backbone of your off-season program. Let's look at alternatives.
Shane Trotter
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