strength

Before the joy of Christmas, here's a weightlifting heavy program for intermediate and advanced users with a max 1RM sign-off.

A 4-week program that takes you right up to the end of year with serious gains.

Whether a movement can be called functional depends on the needs of the individual.

Follow these exercises to strengthen your abdominal muscles and get your first pull-up in no time.

Moving with intensity for short periods of time is one of the easiest and fastest ways to improve health.

If you are a novice lifter or looking for quick results, save both your time and your money and wait until you’re ready to focus.

These tools are classics - timeless gems in the ever-changing, overcomplicated world of strength and fitness.

As humans, we’ve crafted our environment to make life easy. While that’s helped us get where we are today, it comes at a potential price.

Keeping these five principles in mind before you begin a strength program will only help you in the long run.

If we want a guidepost for the often turbulent world of sports, we can go to some of the greatest coaches of modern society. Here are five of their lessons.

Today we're featuring three of the strong women we've talked to on Breaking Muscle Radio.

If your eating is dialed and you are working hard but for some reason have stagnated, this eight-week program could be your solution.

Handstands are doable, but not easy - the only way you’ll get better at them is to keep trying.

Getting a bigger bench doesn’t have to mean giving up your Monday evening bro sessions or your Friday evening pump day.

Are you going to the gym to build strength, look better, or hit on your latest crush? Charles has some insight into all three.

Finding the sweet spot between force output and velocity will result in a great potential for muscle gain and performance.

Improve your strength and balance by adding some guard-opening specific exercises to your training program.