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Santa's Little Helper: Up Your 1RM in 4 Weeks
Before the joy of Christmas, here's a weightlifting heavy program for intermediate and advanced users with a max 1RM sign-off.
Thomas Showers
A 4-Week Program for Fundamental Strength Gains
A 4-week program that takes you right up to the end of year with serious gains.
Toby Skinner
FMS, Circus Acts, and True Functionality
Whether a movement can be called functional depends on the needs of the individual.
Scott Tindal
4 Core Exercises for Pull-Up Strength for Women
Follow these exercises to strengthen your abdominal muscles and get your first pull-up in no time.
Sophia McDermott Drysdale
Move Really Quickly: Short Sprints for Long Term Awesomeness
Moving with intensity for short periods of time is one of the easiest and fastest ways to improve health.
Tommy Wood
Is an Online Training Program Right For You?
If you are a novice lifter or looking for quick results, save both your time and your money and wait until you’re ready to focus.
John Clark
5 Tools You Need In Your Strength Training Arsenal
These tools are classics - timeless gems in the ever-changing, overcomplicated world of strength and fitness.
Barrie-Jon Mulder
Lifting Stuff, Being Harder to Kill, and Why Burpees Save Lives
As humans, we’ve crafted our environment to make life easy. While that’s helped us get where we are today, it comes at a potential price.
Tommy Wood
5 Essential Strength Training Principles for Fighters
Keeping these five principles in mind before you begin a strength program will only help you in the long run.
Matt Beecroft
5 Ways Coaches Can Make Our World Better
If we want a guidepost for the often turbulent world of sports, we can go to some of the greatest coaches of modern society. Here are five of their lessons.
Greg Dea
Training Strength for Women: 3 Perspectives From Real Athletes
Today we're featuring three of the strong women we've talked to on Breaking Muscle Radio.
Breaking Muscle HQ
Cal Poly’s 8-Week Deadlift Program: Push Through a Strength Plateau
If your eating is dialed and you are working hard but for some reason have stagnated, this eight-week program could be your solution.
Chris Holder
4 Drills for Getting Stronger and Better at Handstands
Handstands are doable, but not easy - the only way you’ll get better at them is to keep trying.
Krista Stryker
6 Steps to Becoming the Bro With the Biggest Bench
Getting a bigger bench doesn’t have to mean giving up your Monday evening bro sessions or your Friday evening pump day.
Chet Morjaria
Strength or Aesthetics? Smart Strength With Charles Staley
Are you going to the gym to build strength, look better, or hit on your latest crush? Charles has some insight into all three.
Charles Staley
How to Increase Power Output With Better Programming
Finding the sweet spot between force output and velocity will result in a great potential for muscle gain and performance.
Mike Dewar
Strength for BJJ: 3 Guard-Opening Exercises
Improve your strength and balance by adding some guard-opening specific exercises to your training program.
Samuel Spiegelman
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