Barbell Shred - Build Lean Muscle. Get Strong. Shred Body Fat.

recipe

Homemade chicken stock takes centre stage in this soup recipe that will keep you healthy and training strong.
Most so-called lean burgers have little flavour. This recipe will show you how easy an awesome tasting burger can be without the fillers.
This recipe for shakshuka, a Middle Eastern egg dish, has a delicious and nutritious twist for the athlete in all of us.
Fall is here, and that means flu season is right around the corner. This simple recipe will stop sickness in its tracks.
Glute Goddess - Increase, sculpt and build lean muscle, get fit, and lose fat. Look great. It's all here.
Now that summer is at an end, the stores are full of not-so-healthy pumpkin-spiced products. Here are three better options.
Change can mess us up or open new doors and opportunities - in life, and in the kitchen.
This recipe is decadent, creamy, and completely dairy-free. I know it seems impossible, but it's true.
Back-to-school isn't just hard on the kids. These recipes will help us adults deal with the changes to our routines.
It can be hard to find healthy and tasty options to start your day, which is where these recipes come in.
Hot weather got you down? Replenish after a workout with one of these paleo-perfect popsicles.
This recipe is colorful, nutritious, and tasty comfort food at its best.
These nutrient-dense nibbles will support your workouts and help your body perform optimally.
A donut that contains peanut butter, Cap'n Crunch, and over nine grams of protein. Sound too good to be true?
Everyone complains that paleo is a tied-to-the-kitchen kind of existence, but I am here to say this could not be further from the truth.
"Simplicity is the ultimate sophistication." This applies equally to kettlebells and fish.
Growing up Italian, meatballs were a kitchen staple. These recipes may not be traditional, but the flavor sure is.
Stuffing sweet potatoes with veggies and meat transforms them into a hearty meal. Try these three recipes.