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How to Return Safely to Training Postpartum
When returning to fitness after pregnancy, the key is to be kind and patient with yourself.
Kylianne Farrell
How to Restore Strength for Sport Post-Pregnancy
Perform these gentle movements to restore function and return fighting fit in your sport.
Sophia McDermott Drysdale
First Trimester Fitness: 3 Ways to Overcome Fatigue
The first trimester of pregnancy is infamous for being a fitness deal-breaker, largely due to fatigue. But there are ways to work around it.
Nicole Crawford
Exercise for Moms on Bed Rest: Is It Safe?
Many health professionals recommend light exercise for women on bed rest as a way to prevent complications.
Nicole Crawford
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 22
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle HQ
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 21
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle HQ
Pregnancy and Exercise: 4 Findings From Recent Studies
Pregnancy poses a challenge for research, but there are plenty of studies out there supporting the benefits of exercise.
Nicole Crawford
When Pregnancy Is a Pain: Solutions for 3 Common Problems
Low back pain, pelvic girdle pain, and urinary incontinence can derail your workouts during pregnancy.
Nicole Crawford
12 Weeks of Workouts to Rebuild After Diastasis Recti
Diastasis recti makes training difficult. These safe workouts will rebuild your core safely.
Nicole Crawford
6 Exercises For Rebuilding Your Core After Pregnancy
You've done the hard part and had your baby, but before you get back to heavy lifting, give your core some attention.
Jen Weir
The Dia Method: 10 Minutes Flat Post-Pregnancy Fitness System (Product Review)
Navigating postpartum exercise can be difficult, but this system created by Leah Keller takes away the guesswork.
Nicole Crawford
How to Train Smart Before, During, and After Pregnancy
Good exercise habits impact you and your baby before you conceive, during pregnancy, and after you give birth.
Nicole Crawford
Pregnancy Diet Affects Fat Levels in Babies
A new study reiterates the importance of a quality diet during pregnancy, especially when it comes to newborn size.
Doug Dupont
Thank You for Making the World Less Stupid
This week's picks are a thank-you to our boldest coaches. Thanks to each of you for speaking your mind and the truth, and knocking the Internet stupidity level down a notch.
Becca Borawski Jenkins
The Whole Truth About Soy Lecithin
Since soy’s health claims seem to be unsubstantiated, should we avoid anything that says it contains soy lecithin?
Kevin Cann
My Post Pregnancy CrossFit Comeback
No one talks about after the baby. They don't talk about how hard it is to take six weeks off or the shock it is when you hit your first workout.
Erica Saint Clair
Hundreds of Free Workouts for Pregnant and Postpartum Women!
These workouts are designed to help women at all stages of motherhood feel strong and move without pain.
Breaking Muscle HQ
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