When returning to fitness after pregnancy, the key is to be kind and patient with yourself.

Perform these gentle movements to restore function and return fighting fit in your sport.

The first trimester of pregnancy is infamous for being a fitness deal-breaker, largely due to fatigue. But there are ways to work around it.

Many health professionals recommend light exercise for women on bed rest as a way to prevent complications.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Pregnancy poses a challenge for research, but there are plenty of studies out there supporting the benefits of exercise.

Low back pain, pelvic girdle pain, and urinary incontinence can derail your workouts during pregnancy.

Diastasis recti makes training difficult. These safe workouts will rebuild your core safely.

You've done the hard part and had your baby, but before you get back to heavy lifting, give your core some attention.

Navigating postpartum exercise can be difficult, but this system created by Leah Keller takes away the guesswork.

Good exercise habits impact you and your baby before you conceive, during pregnancy, and after you give birth.

A new study reiterates the importance of a quality diet during pregnancy, especially when it comes to newborn size.

This week's picks are a thank-you to our boldest coaches. Thanks to each of you for speaking your mind and the truth, and knocking the Internet stupidity level down a notch.

Since soy’s health claims seem to be unsubstantiated, should we avoid anything that says it contains soy lecithin?

No one talks about after the baby. They don't talk about how hard it is to take six weeks off or the shock it is when you hit your first workout.

These workouts are designed to help women at all stages of motherhood feel strong and move without pain.