Digestive health has more of a bearing on our performance than it would first appear, so make sure yours is at its best.
Learn the nature of what pain ails you then create a plan to move forward toward better function.
Right now is the time of the year when pollen count is at its highest. But is that what's actually causing your allergies?
New technology can help give type 1 diabetics the freedom that non-diabetics take for granted.
Natural selection applies to humans too, so make sure you are making healthy choices.
It is important to treat low back pain based on origin instead of severity.
Hydration is critical for most sports - but how do you determine what's best for you?
Loss of hormones as we age can certainly put a damper on your athletic dreams. But the situation is not out of your control.
The human body is a remarkable complex machine. which is something that a simple image could never fully capture.
Openness about depression is uncommon - especially among professional athletes - but we need to start the conversation.
Knowing the common issues that affect the female athlete can help you program yourself or your client for success.
We frequently hear about the importance of maintaining "good" cholesterol, but what does these numbers really mean?
Don't overlook these four simple things that can contribute to your lack of oomph in reaching your goals.
Life can get in the way of a good night's sleep, but there are simple steps you can take to maximize the quality of your time on the pillow.
We change our clocks twice a year in the U.S. because of Daylight Saving Time, and it costs the economy $434 million annually.
New form of medicine that has a much longer history than supplements shown to be more helpful in reducing cortisol.
Find out how to avoid the detriment of overtraining, regardless of your athletic prowess.