macros

Unless you're looking to beat Usain Bolt's record later this year, save yourself the stress of weighing and measuring.

Are our modern dietary guidelines at odds with evolution?

Whether a diet plan works or doesn't isn't magic, it's the underlying mechanism.

We tend to assume the experts we follow do everything right. That may be the case for some, but it certainly wasn’t true for me.

To track your micros accurately, you need to be able to do some simple but important nutrition math.

When it comes to function and physique, I’m not convinced the pros of flexible dieting outweigh the cons.

Giving your body enough time to adjust is the key to successful low carb dieting.