holidays

You put on the weight this time every year, and it never comes off after. Here's how you can make this holiday season different.

This is no fitness-magazine-get-strong-in-10-minutes-a-week deal. This is a brutal workout, if you give it your all. Which I know you will.

Don't derail your nutrition this holiday. These two healthy party treats encourage more moderation and less stress.

Here are my no-nonsense mobility gift ideas for the athlete in your life.

These gift ideas are intended for the gung-ho food lovers and connoisseurs out there.

The girevik in your life will be thrilled to find these gifts under the tree or in the stocking.

Santa has asked us for gift ideas for all of the good boys and girls who train Brazilian jiu jitsu.

Look for a gift for a strong lady in your life? Here are nine ideas.

Here are forty ideas, ranging from gear to clothing to snack foods, that will fit easily in a stocking.

Holiday get togethers can threaten your progress or they can make you stronger. It's up to you.

This is not your average CrossFit holiday wish list, folks. Box owners, this is your client’s wish list.

If you have a yoga lover in your life, I guarantee he or she would be thrilled to find these gifts under the tree.

We believe following a paleo lifestyle is the best way to nourish our bodies, and that includes allowances for special occasions and celebrations.

Gain a centered place of gratitude and a dose of perspective with this quick yoga flow.

This year, I’m challenging myself (and you) to take the stress out of the holidays.

Here’s how not to get sidetracked during the holidays and stick to your diet and exercise plan.

Including the entire family in your fitness program may be just what you need to revitalize your training plan.