diet

You want to build muscle, you're intrigued by intermittent fasting, and you keep hearing everyone talk about BCAAs. How can all these things work together? Find out from Clint of CrudeFitness.com.
Over the years, I have been experimenting with food in many different ways. I have challenged my body with all the major diets - here is a break down of what these diets are and benefits they offer.
Dr. Roger Williams says our guts are as different as our personalities, so each of us must find a unique path that works for us - and that includes diet.
After a particularly grueling CrossFit workout, one of my gym mates motioned me over to the rowers. This was not the first time Iā€™d been pulled into the shadows to whisper about ā€“ gasp! ā€“ vegetables.