core strength

Follow these exercises to strengthen your abdominal muscles and get your first pull-up in no time.

You'll need to do more than sit-ups for the ab definition you're looking for.

A body built for high performance starts with the core.

Force your system to adapt to challenging stimuli for optimal function and performance.

This year is about combinations. Nothing covers muscle development and body fat reduction than exercises driven by both arms and legs.

Strong obliques allows us to maintain spinal rigidity whilst being under external forces.

Just when you feel that you've mastered the simple push up, Andy McKenzie has a variation that will test your limits.

Train your core, shoulders, and grip with this simple yet devastating variation of the hanging leg raise.

Here's a push up regression that allows you to engage all the muscles required for a proper push up.

Here are two drills to progress you towards performing the full L-sit with good position.

Try using ropes and rings to tax your core, your grip, and your willpower.

Core training doesn't have to be limited to crunches and planks. Here are some exercises to add to your routine.

Follow these progressions on your way to building the strength to perform this fundamental gymnastic movement.

This exercise releases tightness in the thoracolumbar fascia while engaging the abdominal stabilizing muscles.

The neck is one part of the body's deep core stabilizing system, and weakness can create problems down the chain.

Taking the hip flexors out of the equation is the safest way to build strength in your midsection.

Improve your front splits, or finally achieve them, with these daily stretching techniques.