clean and jerk

Before the joy of Christmas, here's a weightlifting heavy program for intermediate and advanced users with a max 1RM sign-off.

If you've caught the weightlifting bug, here's all you need to know to get started.

Bewildered and discouraged at your start in weightlifting? Here are some ways to improve like a pro, even if you're brand new.

A newbie might expect to see blinding speed and perfect technique at Worlds. But that is not always the case.

One thing that stood out at the 2015 Pan American Games was the wide grip jerks employed by quite a number of successful competitors.

Learn how safely and effectively hold the rack position on your kettlebell clean.

Olympic weightlifting is as popular as ever, and there are some common mistakes in the clean that need to corrected to stay safe.

Learn about technique, programming, recovery, and more in our most popular weightlifting articles.

Here's exactly what you should be doing from start to finish to ensure a safe and successful lift.

Overhead stability, bar path, extension, and head movement are guide this initial program and lead towards all of the variations and progressions.

Did you know that the average junior world record is 97.5% of the corresponding senior world record?

There is a phenomenon in CrossFit that is remarkably consistent across all time zones, borders, and accents. It’s the hitch and bounce.

My achy wrist reared its ugly head during the PanAms last week, but at least I still have Worlds in September.

Don't ignore the lifts because you aren't able to reap the benefits right now. Use your warm up as a place to perfect your technique.

Dresdin Archibald is a 63-year-old weightlifter, accountant, and international referee. Here are twelve of his articles to educate and fascinate you.

Jerks are often lost in front, and much of the time this can be attributed to improper actions of the legs and feet.