body composition

Winter means it’s time to knuckle down and get some decent training through the cold months.
Science shows us the myriad benefits of adding hot yoga to your routine.
Body weight is easy to track. But there are better ways to assess your true health and wellness.
I've been concerned about my weight for three decades. And I have learned everyone has a weight that is right for him or her.
You have a relationship with your health and fitness. But have you been throwing up red flags and deal breakers when it comes to your success? Here are ten you might be guilty of.
Body composition impacts many aspects of athletic performance. A new study investigates its relation to respiratory compensation point, or RCP.
Every firm has a certain amount of overhead. In the human body, we can think of our body fat as overhead. How does this overhead affect us as weightlifters?
Betaine plays a critical role in general health and seem to be a supplement that holds potential value to athletes - especially those looking to improve their appearance and reduce fat.
How does participation in college athletics affect body composition in women? A recent study compared body composition in collegiate female athletes across five different sports.
Many of you believe in the success of CrossFit based on personal experience, but now science takes a look. Researchers discovered improved VO2 max and body composition in CrossFitters.
Forget holding your breath under water and toss those old calipers. The new standard for measuring body composition is the DEXA scan. Find out what it is and how to get one.
Fat doesn't just sit on your body; it is actually an organ that produces significant hormones - and can do significant damage. Find out the ways in which excess fat is actually a ticking time bomb.
Don’t get me wrong, we still have to work, but some recent studies show, and fitness experts swear, that adding fish oil to our diets will help build the bodies we want faster and better.
Sun salutations are a vital part of a physical yoga practice. Often yoga practitioners perform between 10-20 salutations in a class session.