ankle mobility

Maximize Leg Power with Mobility Routines

Maximize Leg Power with Mobility Routines

You can't get the most out of your legs if your movement patterns are wrong.
Strengthen Your Ankles and Hips to Avoid Running Injuries

Strengthen Your Ankles and Hips to Avoid Running Injuries

But if the majority of your training is done on roads and clear paths, you have little opportunity to strengthen and stabilize the hips and ankles.
5 Pistol Regressions to Improve Balance and Mobility

5 Pistol Regressions to Improve Balance and Mobility

Here are some pistol squat tips and regressions to overcome mobility restrictions and gain confidence.
A More Effective Way to Rehab Your Ankle Sprain

A More Effective Way to Rehab Your Ankle Sprain

Ankle sprains are common and annoying but there are things you can do to rehabilitate yours.
Build Strong and Stable Ankles for a Strong and Stable Body

Build Strong and Stable Ankles for a Strong and Stable Body

Proper ankle mobility and stability will decrease your risk of injury and dictate, if you do fall, whether you get back up hobbling or not.
6 Mobility Exercises for an A$$-to-Grass Squat

6 Mobility Exercises for an A$$-to-Grass Squat

Increasing the range of motion in your hips and ankles will have a big impact on your squatting mechanics.